Self-Worth Digest

How-To: Translate Your Worries Into Analytical Thinking


anxiety-self-worth-digest-smThere’s an old saying my mother used to tell me, and that’s when you dwell on trouble, you make it double. In other words, worrying only breeds additional problems. Not only does it limit your ability to think creatively and craft solutions to your initial problem, but also it can interfere with your ability to get a good night’s rest, which can adversely affect every other aspect of your life.

However, with a little practice, you can train your mind to analytically dismantle your worries, and Self-Worth Digest is going to tell you how in seven easy steps!
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