Self-Worth Digest

5 Natural Ways To Reduce Social Anxiety


overcoming-social-anxiety-self-worth-digest-smDo you second guess every utterance which comes from your stupid, stupid mouth, while mercilessly beating yourself up for what you have contributed to the conversation. All while attempting to maintain a facade of calm, confident sanity until you are completely exhausted, and just want to crawl into a dark, quiet room, far removed from the outside world?

We all feel awkward during social interactions from time to time. There’s a constant, gnawing worry that we’ll say something stupid in front of our peers, or we’ll over-analyze the conversation until it feels less like an enjoyable exchange of ideas, and more akin to an intense, life-threatening game of chess.

Fortunately for many of us who experience these perpetual feelings of inadequacy Self-Worth Digest has compiled a list of five safe, healthy ways to endure situations that involve one or more persons.
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A Millennial’s Guide To Self-Help


millennial-guide-to-self-help-self-worth-digest-sm01. Retail Therapy

Few things can satiate the throes of depression like splurging on material possessions that you don’t really need–but definitely want! If you’re lacking unfettered access to your parent’s bank account, look into getting a credit card of your own (they practically give these things away!) and MAX THAT SUCKER OUT!

Think of how exuberant you’ll feel while you blow thousands upon thousands of dollars that isn’t yours and you can’t afford! What medications and counseling can’t fix, certainly several pairs of designer shoes and an extra-large LED flat screen TV can!
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Pisces: What Does Your Astrological Sign Say About Your Health Risks?


Pisces (February 19th—March 20th)

Pisces, the sympathetic dreamer of the astrological signs, is ruled by the feet, liver and lymphatic system. These highly sensitive folk unfortunately live more in their emotions than in rational thinking, which can make them vulnerable to poor choices. This, in turn, can magnify preexisting conditions, particularly if individuals of this sign are given to excessive partying and drinking. Pisces natives are also prone to foot problems and diseases of the skin.

This sign is notorious for caregiving, fantasizing and looking out for the underdog, so it is imperative that Pisceans don’t forget to take care of themselves! As much as they want to care for others, they need to remember that they must also first practice self-care.
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Aquarius: What Does Your Astrological Sign Say About Your Health Risks?


Aquarius (January 20th—February 18th)

These innovative intelligent and frank individuals find themselves ruled by the lower legs, particularly the ankles, and the circulatory system. Aquarius natives many find themselves prone to cramps, strains, and spasmodic complaints.

In addition to these discomforts, while Aquarians are not particular stress-ridden, they often can become detached and repressive in their emotions. It is therefore important that individuals born under the Waterbearer learn to break down their self-imposed walls they build between themselves and other people; they function best when watering their social and humanitarian nature.

Aquarians are also prone to diseases of the excess, so it is recommended for them to exercise restraint with alcohol consumption.
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Capricorn: What Does Your Astrological Sign Say About Your Health Risks?


Capricorn (December 22nd—January 19th)

Known as one of the most serious and firmly rooted signs of the zodiac, Capricorns are governed by the knees, joints, bones and skin. Natives of Capricorn can therefore suffer and number of different health problems: arthritis, knee injuries, skin defects and complaints such as cysts and rashes.

Also, due to Capricorns stalwart professionalism and work ethic, they are frequently overambitious and prone to stress. It is not uncommon for them to develop anxiety related problems such as tension headaches, migraines, ulcers, and digestive disorders. A focus on Capricorn’s natural calm confidence may help with high-strung behaviors, and a healthy, stable routine and diet will help keep their skin, joints and skeletal system strong and healthy.

Biotin supplements and bone broths may be quite beneficial as well.
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